One of the biggest problems for people who are looking to get fit or lose weight is that they aren't sure exactly how to do it.
This class draws on 3 principal exercise components of cardiovascular aerobics choreography, cardiovascular basic step choreography and shaping and toning work.
BHG offers a large variety of classes & programs for women and their families during all stages of life.
Our classes provide something for every woman
For Every Women
Loose Weight
Aerobics Choreography
Shaping & Toning Work
1 Hour Long Classes
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