BHG offers yoga classes for children from 4 years and upward. We hold classes throughout Qatar.
Yoga is a physical science. It’s the art of practicing postures, poses and breathing techniques to quiet the mind and relax the body. Regular practice makes it possible to connect your mind, body and spirit. You feel more relaxed, healthier, and better able to handle the stresses of the day.
Yoga is a heated, strength building, full-body blast that will challenge your body and mind. It facilitates detoxification, and promotes a sense of energy and empowerment.