Fitness for Women

The Program

Our classes provide something for every woman.

One of the biggest problems for people who are looking to get fit or lose weight is that they aren’t sure exactly how to do it.

This class draws on 3 principal exercise components of cardiovascular aerobics choreography, cardiovascular basic step choreography and shaping and toning work.

BHG offers a large variety of classes & programs for women and their families during all stages of life.

  • For Every Women
  • Loose Weight
  • Aerobics Choreography
  • Shaping & Toning Work
  • 1 Hour Long Classes